Level 1 classes are for beginning students and for students who want to learn more about proper alignment in the poses. Also great if you are low on energy, or if you have an injury and need to take it easy.
At this level, we spend more time on fundamental breathing techniques and on how the poses are built. The pace is gentle enough, but the classes can be challenging, helping you build up strength.
We suggest you also go to a live teacher now and then, to receive hands-on guidance in your practice, especially if you are new to the practice of yoga.