Adela - Hatha - Iyengar

Grounding and nurturing Hatha and Iyengar practices for all levels.

Classes in this playlist
Video thumbnail for: Fundamentals of yoga: lengthen your hamstrings
Fundamentals of yoga: lengthen your hamstrings
Video thumbnail for: Repetition is key, revisiting the basics
Repetition is key, revisiting the basics
Video thumbnail for: Tricks for twisting deeper
Tricks for twisting deeper
Video thumbnail for: Fundamentals of Yoga: Intermediate twists
Fundamentals of Yoga: Intermediate twists
Video thumbnail for: Spacious, lighter hips
Spacious, lighter hips
Video thumbnail for: Bend forward and restore
Bend forward and restore
Video thumbnail for: Open your hips and liberate your (lower) back
Open your hips and liberate your (lower) back
Video thumbnail for: Working on the foundation of your practice
Working on the foundation of your practice
Video thumbnail for: Fire up your abdomen
Fire up your abdomen

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