Healing Slow Motion

Very gentle kind-to-self slow healing movement & mobilisations.

Classes in this playlist
Video thumbnail for: Somatic movements to ease your spine and upper body
Somatic movements to ease your spine and upper body
Video thumbnail for: Somatics - a healing practice
Somatics - a healing practice
Video thumbnail for: Muscle magic
Muscle magic
Video thumbnail for: Energy freeing series
Energy freeing series
Video thumbnail for: Mobilising the hips
Mobilising the hips
Video thumbnail for: Self massage
Self massage
Video thumbnail for: Roll and rotate your spine to happiness
Roll and rotate your spine to happiness
Video thumbnail for: Stimulating Chi flow in the joints
Stimulating Chi flow in the joints

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