Hips Legs Ankles Feet

Lower body relief

Classes in this playlist
Video thumbnail for: Foundational footwork fun!
Foundational footwork fun!
Video thumbnail for: The garden of delight
The garden of delight
Video thumbnail for: Heavenly hips
Heavenly hips
Video thumbnail for: 5 minute foot release
5 minute foot release
Video thumbnail for: Relieving sequence for tired legs and lower back challenges
Relieving sequence for tired legs and lower back challenges
Video thumbnail for: Find freedom in your hips and legs
Find freedom in your hips and legs
Video thumbnail for: Relax your legs with Yin
Relax your legs with Yin
Video thumbnail for: Core strengthening for inversions and arm balances
Core strengthening for inversions and arm balances
Video thumbnail for: Hips, legs, ankles and feet release
Hips, legs, ankles and feet release
Video thumbnail for: Easy shoulders and hips
Easy shoulders and hips
Video thumbnail for: Free your hips and take flight
Free your hips and take flight
Video thumbnail for: Hamstring love
Hamstring love

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