strength

To get strong and keep strong - all body parts !

Classes in this playlist
Video thumbnail for: Circular flow class
Circular flow class
Video thumbnail for: Strengthen your back
Strengthen your back
Video thumbnail for: Core challenge: Flows in the spine
Core challenge: Flows in the spine
Video thumbnail for: Core strengthening for inversions and arm balances
Core strengthening for inversions and arm balances
Video thumbnail for: Strengthen the back body
Strengthen the back body
Video thumbnail for: Upper back strength
Upper back strength
Video thumbnail for: Building strength for leg through needle pose
Building strength for leg through needle pose
Video thumbnail for: Class 1: abs and back boost
Class 1: abs and back boost
Video thumbnail for: Stronger on this earth: whole body
Stronger on this earth: whole body
Video thumbnail for: Yoga conditioning
Yoga conditioning
Video thumbnail for: Ground your strength, anchor your energy
Ground your strength, anchor your energy
Video thumbnail for: Strong fun flow
Strong fun flow
Video thumbnail for: Class 1: build arms and chest strength
Class 1: build arms and chest strength
Video thumbnail for: Continuous core flow
Continuous core flow
Video thumbnail for: Core Routine
Core Routine
Video thumbnail for: Movement, breath and stillness
Movement, breath and stillness
Video thumbnail for: Class 1: legs and butt fix
Class 1: legs and butt fix
Video thumbnail for: Fire up your core strength
Fire up your core strength
Video thumbnail for: All butt yoga
All butt yoga

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