Shoulders & upper openings

Upper back and shoulder relief

Classes in this playlist
Video thumbnail for: Shoulder and upper back release
Shoulder and upper back release
Video thumbnail for: Releasing stress from the head, neck and shoulders
Releasing stress from the head, neck and shoulders
Video thumbnail for: Shoulders, neck and upper back love
Shoulders, neck and upper back love
Video thumbnail for: Sun Salutation for shoulders and back
Sun Salutation for shoulders and back
Video thumbnail for: Quick and easy neck and shoulder practice
Quick and easy neck and shoulder practice
Video thumbnail for: Upper back strength
Upper back strength
Video thumbnail for: Quick Wrist Therapy
Quick Wrist Therapy
Video thumbnail for: Shoulder opening partner therapy
Shoulder opening partner therapy
Video thumbnail for: Easy shoulders and hips
Easy shoulders and hips
Video thumbnail for: Core strengthening for inversions and arm balances
Core strengthening for inversions and arm balances
Video thumbnail for: Upper body recharge
Upper body recharge
Video thumbnail for: Releasing rounded shoulders
Releasing rounded shoulders
Video thumbnail for: Moving meditation - Upper body
Moving meditation - Upper body
Video thumbnail for: Floor Yoga: Stretch and relax the upper body
Floor Yoga: Stretch and relax the upper body
Video thumbnail for: Thoracic Park
Thoracic Park
Video thumbnail for: Lying head, neck and shoulder release
Lying head, neck and shoulder release

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