postnatal

The classes start from right after birth.

Classes in this playlist
Video thumbnail for: Baby yoga - 6 - 9 months
Baby yoga - 6 - 9 months
Video thumbnail for: Diastasis recti explained
Diastasis recti explained
Video thumbnail for: Doing yoga while rocking your baby
Doing yoga while rocking your baby
Video thumbnail for: Soothe yourself into yoga
Soothe yourself into yoga
Video thumbnail for: Stress free shoulders and neck, healthy spine and strong belly
Stress free shoulders and neck, healthy spine and strong belly
Video thumbnail for: Open heart, strong back and core
Open heart, strong back and core
Video thumbnail for: Postnatal Yoga: a practice to deeply relax after giving birth
Postnatal Yoga: a practice to deeply relax after giving birth
Video thumbnail for: Postnatal Yoga: stabilize your pelvis
Postnatal Yoga: stabilize your pelvis
Video thumbnail for: Getting back in shape right after giving birth
Getting back in shape right after giving birth
Video thumbnail for: Tone your abs, pelvic floor and back muscles
Tone your abs, pelvic floor and back muscles
Video thumbnail for: Baby yoga
Baby yoga
Video thumbnail for: Pelvic floor - third trimester pregnancy
Pelvic floor - third trimester pregnancy
Video thumbnail for: Yin or Yang yoga after delivery?
Yin or Yang yoga after delivery?
Video thumbnail for: Release and strengthen your body
Release and strengthen your body

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