Working towards - Heart chakra poses

Working towards - Heart chakra poses

Their are many heart chakra poses, like the bridge, wheel, camel and fish pose. I focus on the wheel in this playlist, since you are likely to practive the fish pose as counter pose for sarvangasana (shoulderstand), in the throat chakra playlist, and the camel and bridge pose to lead up to the wheel. I did add some camel-focussed lessons, should you want to direct your attention there. I added a warm up by Anna for the spine, one from Marlene for the shoulders, and David Kam's wrist maintenance. Image: pixabay cc0



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Working towards - Heart chakra poses