Working towards - Root chakra poses

Working towards - Root chakra poses

Poses for the root chakra are threefold: balances, warrior poses and sitting poses, like the lotus pose. I focus here on the balancing poses tree pose and garudasana. I added a warrior series to complement this playlist, adding Tashi's lesson on top to serve as a warming up should you want one. I made working towards the lotus pose a separate playlist. Image: Pixabay cc0



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Working towards - Root chakra poses