anxiety/stress

when my lizard brain starts chirping, or whatever noises lizards make

Classes in this playlist
Video thumbnail for: Hips and Hamstring flow
Hips and Hamstring flow
Video thumbnail for: Body love
Body love
Video thumbnail for: Yoga practice to relax
Yoga practice to relax
Video thumbnail for: Slow mindful pick me up
Slow mindful pick me up
Video thumbnail for: From stressed to refreshed
From stressed to refreshed
Video thumbnail for: Soft spots and an open heart
Soft spots and an open heart
Video thumbnail for: Twist away tension and stress
Twist away tension and stress
Video thumbnail for: Chill out Yoga Flow
Chill out Yoga Flow
Video thumbnail for: Transformation starts with an intention
Transformation starts with an intention
Video thumbnail for: A restorative flow
A restorative flow
Video thumbnail for: Pawanmuktasana I
Pawanmuktasana I
Video thumbnail for: Cooling practice for Pitta Dosha
Cooling practice for Pitta Dosha
Video thumbnail for: Get Grounded A sweet and gentle Vata Dosha class
Get Grounded A sweet and gentle Vata Dosha class

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