Anatomy - why can't I perform certain poses?

Anatomy - why can't I perform certain poses?

Do you have difficulties with certain poses, even though you have been practicing them a lot? Or do you experience a painful sensation in various joints of your body, which doesn’t allow you to do the pose you want to do? Then these talks and classes are for you! José will give you anatomical information on certain areas of the body and explains how you can avoid injuring your joints during your yoga practice, by giving adaptions and adjustments for both Yin and Yang yoga poses. You will come to understand that besides tension, the shape of your bones also determine the range of movement you have in your joints. And that due to practicing aesthetically -the pose should look like the picture- instead of practicing poses beneficially and functionally for your body, you can get frustrated and even injured. These are effects that can never be the goal of practicing yoga.



A playlist by José
22 classes • 258 followers

Anatomy - why can't I perform certain poses?