Strengthening after pregnancy

Do you want to get your body back in shape after delivery?

Classes in this playlist
Video thumbnail for: Diastasis recti explained
Diastasis recti explained
Video thumbnail for: Getting back in shape right after giving birth
Getting back in shape right after giving birth
Video thumbnail for: Yin or Yang yoga after delivery?
Yin or Yang yoga after delivery?
Video thumbnail for: Tone your abs, pelvic floor and back muscles
Tone your abs, pelvic floor and back muscles
Video thumbnail for: Doing yoga while rocking your baby
Doing yoga while rocking your baby
Video thumbnail for: Enhancing digestion and diminishing constipation
Enhancing digestion and diminishing constipation
Video thumbnail for: Release and strengthen your body
Release and strengthen your body
Video thumbnail for: Baby yoga
Baby yoga
Video thumbnail for: Menstruation yoga
Menstruation yoga
Video thumbnail for: Stress free shoulders and neck, healthy spine and strong belly
Stress free shoulders and neck, healthy spine and strong belly
Video thumbnail for: Open heart, strong back and core
Open heart, strong back and core
Video thumbnail for: Happy shoulders, back, hips and legs
Happy shoulders, back, hips and legs
Video thumbnail for: Open chest, free shoulders and strong back
Open chest, free shoulders and strong back
Video thumbnail for: Baby yoga - 4 months
Baby yoga - 4 months

Tags

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time