Find your Yoga Rhythm - Grounding classes
These grounding classes will help you to relax and bring you back to your centre. During our Find your Yoga Rhythm project you might like to try them at different times of the day instead of the evening and see how this feels for you. Read more about Find your Yoga Rhythm on the Articles page.
9 classes
Classes in this playlist
Yin it!
26:46
Coming home
30:13
Finding balance: Slow deep exploration
36:07
Breathe and relax
33:14
The art of moving prana
32:30
Sweet and low long limb flow
27:45
Calming yoga
30:02
Slow flow hip and back release
34:45
Good rest and sweet dreams
34:40
