Happy Balance Christmas (meditation, pranayama, yin, Somatics, hormones, water element and Spiral)

Happy Balance Christmas (meditation, pranayama, yin, Somatics, hormones, water element and Spiral)

A playlist to bring conscious ( personal & the world) balance hormones, glands and energy, ending and beginning, pranayama specially alternate nostril, Somatics for neck, shoulders... (including somatic massage), work with winter element , Water and a bit of spirals and fluid movement with Ali and Julie ! And planing to add some dancing too



A playlist by Erika
15 classes • 52 followers

Happy Balance Christmas (meditation, pranayama, yin, Somatics, hormones, water element and Spiral)