Meditations and relaxation

Meditations and some of the slower yin and relaxation yoga classes

Classes in this playlist
Video thumbnail for: Relax after work
Relax after work
Video thumbnail for: Postures for deep rest in Yoga Nidra
Postures for deep rest in Yoga Nidra
Video thumbnail for: Practice for fatigue
Practice for fatigue
Video thumbnail for: Being at peace with who you are
Being at peace with who you are
Video thumbnail for: Going nowhere
Going nowhere
Video thumbnail for: Restorative stress reliever
Restorative stress reliever
Video thumbnail for: Reset your head - nourish and relax
Reset your head - nourish and relax
Video thumbnail for: Yin yoga for the chakras
Yin yoga for the chakras
Video thumbnail for: Mantra and breathing to remove blockages
Mantra and breathing to remove blockages
Video thumbnail for: Winding down for a good night's sleep
Winding down for a good night's sleep
Video thumbnail for: Adjusting the body
Adjusting the body
Video thumbnail for: Relax and rejuvenate - coming back to centre
Relax and rejuvenate - coming back to centre
Video thumbnail for: Break out of negative thought and feeling cycles
Break out of negative thought and feeling cycles
Video thumbnail for: 'Connecting the dots' Pranayama breathing
'Connecting the dots' Pranayama breathing
Video thumbnail for: Heal from built-up stress and adrenal fatigue
Heal from built-up stress and adrenal fatigue
Video thumbnail for: Bedtime practice for deep sleep
Bedtime practice for deep sleep
Video thumbnail for: Thank you - Gratitude meditation practice
Thank you - Gratitude meditation practice
Video thumbnail for: Yoga for burnout
Yoga for burnout
Video thumbnail for: Find self love in the midst of a difficult situation
Find self love in the midst of a difficult situation
Video thumbnail for: A dive beneath the waves
A dive beneath the waves
Video thumbnail for: Meditation to set you up for your day
Meditation to set you up for your day
Video thumbnail for: Nervous system reboot
Nervous system reboot
Video thumbnail for: Softening the spine to meditate
Softening the spine to meditate

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