Flow like a bird

Bird of Paradise and Crow pose classes intermix

Classes in this playlist
Video thumbnail for: Strength and balance
Strength and balance
Video thumbnail for: A hip and core focused flow to Crow
A hip and core focused flow to Crow
Video thumbnail for: Arm balance flow
Arm balance flow
Video thumbnail for: It's all about the bird!
It's all about the bird!
Video thumbnail for: Bird of Paradise
Bird of Paradise
Video thumbnail for: Tutorial on Bakasana / Crow pose
Tutorial on Bakasana / Crow pose
Video thumbnail for: Take me to paradise
Take me to paradise
Video thumbnail for: Fly like a bird- arm balance class
Fly like a bird- arm balance class
Video thumbnail for: Journey towards Urdhva Kukkutasana
Journey towards Urdhva Kukkutasana
Video thumbnail for: Introduction to Bakasana
Introduction to Bakasana
Video thumbnail for: Work towards your Bakasana / Crow pose
Work towards your Bakasana / Crow pose
Video thumbnail for: Building up to Crow Pose/Bakasana
Building up to Crow Pose/Bakasana
Video thumbnail for: Finding the bind
Finding the bind

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