Super Sleeper Series - talks and meditations

Super Sleeper Series - talks and meditations

The Super Sleeper Series addresses four common sleep issues. For each aspect of sleep, there’s a talk and a meditation or practical exercise. How to soothe your restless mind. How to free yourself from anxiety and nightmares How to let go of control How to (re)balance your day and night rhythm



A playlist by Taetske
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Super Sleeper Series - talks and meditations