Super Sleeper Series - talks and meditations

The Super Sleeper Series addresses four common sleep issues.

Classes in this playlist
Video thumbnail for: Super Sleeper Series - introduction
Super Sleeper Series - introduction
Video thumbnail for: Soothe your restless mind - talk
Soothe your restless mind - talk
Video thumbnail for: Soothe your restless mind - practice
Soothe your restless mind - practice
Video thumbnail for: Free yourself from anxiety and nightmares - talk
Free yourself from anxiety and nightmares - talk
Video thumbnail for: Free yourself from anxiety and nightmares - practice
Free yourself from anxiety and nightmares - practice
Video thumbnail for: Let go of control - talk
Let go of control - talk
Video thumbnail for: Let go of control - meditation
Let go of control - meditation
Video thumbnail for: Balance your day/night rhythm - talk
Balance your day/night rhythm - talk
Video thumbnail for: Balance your day/night rhythm - practice
Balance your day/night rhythm - practice
Video thumbnail for: Feel fresher and lighter in 10 minutes
Feel fresher and lighter in 10 minutes

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