I am a woman!
This playlist is for all of you powerful women!
You will find advices, when to practise in which way, how to be in balance with yourself as a woman and the monthly or life cycle you are in. For all phases of a woman.
49 classes
Classes in this playlist
Moon Salutation / Chandra Namaskara
10:45
Shakti Ma - Pranayama & mantra chanting
18:47
Moon elixir
29:54
Strong nerves - for times of stress
13:30
Moon day yoga
29:04
Strengthening & softening pelvic floor muscles
27:21
Moon Salutation with balancing Pranayama
36:47
Moon Salutations flow
33:55
Short menstruation sequence
24:15
Soften and feel the base - pelvic floor health
34:58
Yoga for Women, Full Moon practice
28:42
Yoga for Women, introduction
48:23
Keep it light - release menstrual tension
47:35
Get into the flow - practice for the second chakra
42:52
Yoga for women - throughout the life cycle
22:18
Moon cycle practice
39:47
Relax and restore
47:05
Superwoman flow
51:05
Feminine Salute to the Sun
40:19
Awaken your Shakti
44:01
Reducing mood swings
47:44
Menopause practice
38:13
Embracing the wise woman within
38:29
Cooling down - soothing menopause symptoms
53:55
Get rid of stress
25:04
Yoga and Chinese medicine to enhance your fertility
1:12:27
Total surrender - a slow and sweet practice
39:54
Goddess pose flow
20:07
Yoga for stress reduction, PMS and menstruation
1:05:22
Honouring the Feminine
45:16
Menstruation yoga
1:08:09
Moon day yoga (also suitable for men!)
1:20:22
Release your hips
48:28
When it hurts
13:15
Pelvic floor and core consciousness
10:26
The female pelvis in yoga
1:02:22
Which yoga styles to practice during your female cycle
08:48
Use the breath to de-stress
43:21
Yoga for Women, menstrual cramps practice
19:57
Connecting to the source - mudra and mantra meditation
10:35
Balancing hormones
50:19
Well woman 1
37:54
Yoga for women
08:07
Yoga for Women, PMS practice
25:32
Moon Salutation
33:01
Yoga Flow for menstruation
45:39
Durga Moon flow
34:36
Heart to womb sacred Mudra
17:03
Hormone boosting sequence
21:41
Tags
All levels
Mental health
Pregnancy
Mindfulness
Mantra/Music
Anatomy
Sun Salutations
Stress relief
Mudras
Chakras
Women
Evening Yoga
Inversions
Pain relief
Energizing
Gentle yoga
Anxiety
Self inquiry
Ayurveda
Breathing
Hip Openers
Forward bends
Sleep
Hatha
Restorative
Somatics
Mixed movement
Scaravelli inspired
Yin Yoga
Therapeutic
Kundalini inspired
Pranayama
Slow Flow
Yin Yang Yoga
Talks
Vinyasa Flow
Meditation
Hips
Psoas
Nourishing
Relaxing
Grounding
