Caring for your whole body

Caring for your whole body

These therapeutic yoga classes will nourish and care for your whole body, inside and out. We strengthen, lengthen, mobilise and stabilise different parts of the body, moving in a slow and mindful way to calm and restore its natural functioning. Try these nourishing practices when you need to show your body some love and kindness.



A playlist by Lyn
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Caring for your whole body