Neck and shoulders

Release neck and shoulder tension and discomfort.

Classes in this playlist
Video thumbnail for: Neck, shoulder, hips
Neck, shoulder, hips
Video thumbnail for: Expand your range of movement - arms and shoulders
Expand your range of movement - arms and shoulders
Video thumbnail for: Wall hanging
Wall hanging
Video thumbnail for: Pain in the neck? Practice this!
Pain in the neck? Practice this!
Video thumbnail for: Love (for) your neck
Love (for) your neck
Video thumbnail for: Quick and easy neck and shoulder practice
Quick and easy neck and shoulder practice
Video thumbnail for: Neck care for all
Neck care for all
Video thumbnail for: Releasing rounded shoulders
Releasing rounded shoulders
Video thumbnail for: Short shoulder sequence
Short shoulder sequence
Video thumbnail for: Shoulder opening sequence
Shoulder opening sequence
Video thumbnail for: Align and release: neck and shoulders
Align and release: neck and shoulders
Video thumbnail for: Neck tension release
Neck tension release
Video thumbnail for: Joint freeing exercises
Joint freeing exercises
Video thumbnail for: Shoulder love
Shoulder love
Video thumbnail for: Quick shoulder fix
Quick shoulder fix
Video thumbnail for: Shoulder tension release
Shoulder tension release
Video thumbnail for: Supple shoulders
Supple shoulders
Video thumbnail for: Releasing the neck & shoulders
Releasing the neck & shoulders
Video thumbnail for: Tension tamer for the shoulders and upper back
Tension tamer for the shoulders and upper back
Video thumbnail for: Neck and shoulder tension release
Neck and shoulder tension release
Video thumbnail for: From Hatha to Vinyasa - slow is the new strong
From Hatha to Vinyasa - slow is the new strong
Video thumbnail for: Neck friendly yoga
Neck friendly yoga
Video thumbnail for: Twist and stretch
Twist and stretch
Video thumbnail for: Shoulder, arm, hip, leg flow.
Shoulder, arm, hip, leg flow.
Video thumbnail for: Happy shoulders, neck and upper body
Happy shoulders, neck and upper body
Video thumbnail for: Yoga for releasing tensions and headaches
Yoga for releasing tensions and headaches
Video thumbnail for: Deep release of mostly the upper body
Deep release of mostly the upper body
Video thumbnail for: Chakra series 5. Throat / Vishuddha chakra
Chakra series 5. Throat / Vishuddha chakra
Video thumbnail for: Upper back and shoulder release
Upper back and shoulder release
Video thumbnail for: Work on your upper back, shoulders and hamstrings
Work on your upper back, shoulders and hamstrings

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