Neck and shoulders

Neck and shoulders

Release neck and shoulder tension and discomfort. Some classes target specifically the neck and shoulders. Others are more expansive but have a similar beneficial effect. I've benefited also from paying attention to head and neck alignment when working, using technology, settling to sleep etc, and hugely from James Reeves's technique demonstrated in "Pain in the neck?" The classes are those I've found helpful and are in order from short to long duration.



A playlist by Carol
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Neck and shoulders