gentle quickies

...as the name says ;)

Classes in this playlist
Video thumbnail for: Calming yoga
Calming yoga
Video thumbnail for: Go with the flow 2
Go with the flow 2
Video thumbnail for: Relax after work
Relax after work
Video thumbnail for: Yin yoga for hips and lower back
Yin yoga for hips and lower back
Video thumbnail for: Ending with grace
Ending with grace
Video thumbnail for: Silver Lake – a lower back relief practice
Silver Lake – a lower back relief practice
Video thumbnail for: Wonderful self-massage
Wonderful self-massage
Video thumbnail for: 5 minutes to relaxation
5 minutes to relaxation
Video thumbnail for: Soft and slow - For your cycle
Soft and slow - For your cycle
Video thumbnail for: Relax quickly with Yin
Relax quickly with Yin
Video thumbnail for: A settling and relaxing meditation
A settling and relaxing meditation
Video thumbnail for: Class 6: Yin yoga - rest as awareness
Class 6: Yin yoga - rest as awareness
Video thumbnail for: 20 minutes after work
20 minutes after work
Video thumbnail for: A lying down practice for when you are ill or in pain
A lying down practice for when you are ill or in pain
Video thumbnail for: Floor Hatha
Floor Hatha
Video thumbnail for: Open up your body
Open up your body
Video thumbnail for: Release worry
Release worry
Video thumbnail for: 5 approaches to stretching
5 approaches to stretching
Video thumbnail for: Just sit and be
Just sit and be

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