hips, pelvis, groin & spine

making space, sweet release

Classes in this playlist
Video thumbnail for: Mermaids, Cows and Bows
Mermaids, Cows and Bows
Video thumbnail for: Twist and stretch
Twist and stretch
Video thumbnail for: Happy hips, strong core, supple spine
Happy hips, strong core, supple spine
Video thumbnail for: The Hipster (no beard required)
The Hipster (no beard required)
Video thumbnail for: Open your hips and liberate your (lower) back
Open your hips and liberate your (lower) back
Video thumbnail for: Yoga Flow for menstruation
Yoga Flow for menstruation
Video thumbnail for: Mellow hippy flow
Mellow hippy flow
Video thumbnail for: Accepting reality
Accepting reality
Video thumbnail for: SI-joint and lower back taken care of
SI-joint and lower back taken care of
Video thumbnail for: Open the core hip opener class
Open the core hip opener class
Video thumbnail for: Relax, restore and open
Relax, restore and open
Video thumbnail for: Happy shoulders, back, hips and legs
Happy shoulders, back, hips and legs
Video thumbnail for: Blissful back and spacious hips
Blissful back and spacious hips
Video thumbnail for: Deliciously deep hip openers
Deliciously deep hip openers
Video thumbnail for: Fluid Sun Salute into hip opener
Fluid Sun Salute into hip opener
Video thumbnail for: Balance and stabilise your sacrum
Balance and stabilise your sacrum
Video thumbnail for: Yummy hip opening floor flow
Yummy hip opening floor flow
Video thumbnail for: Piriformis stretches
Piriformis stretches
Video thumbnail for: Hip therapy
Hip therapy
Video thumbnail for: Open and explore your Pigeon pose
Open and explore your Pigeon pose
Video thumbnail for: Northern soul
Northern soul
Video thumbnail for: Move and soothe
Move and soothe
Video thumbnail for: Hip E-Flow
Hip E-Flow
Video thumbnail for: The great unravelling (Yang)
The great unravelling (Yang)
Video thumbnail for: Awaken and release your hips
Awaken and release your hips
Video thumbnail for: Yoga for spinal health and flexibility
Yoga for spinal health and flexibility
Video thumbnail for: Happy, stable hips
Happy, stable hips
Video thumbnail for: Loosen your stiff back
Loosen your stiff back
Video thumbnail for: 7 days of yin: Hips
7 days of yin: Hips
Video thumbnail for: Get into those hips
Get into those hips
Video thumbnail for: Relax and restore with Apana Vayu (Downward breath)
Relax and restore with Apana Vayu (Downward breath)
Video thumbnail for: Psoas, sacrum and core class
Psoas, sacrum and core class
Video thumbnail for: Yin yoga for hips and lower back
Yin yoga for hips and lower back
Video thumbnail for: Find freedom in your hips and legs
Find freedom in your hips and legs
Video thumbnail for: Stimulating the lower belly and opening hips
Stimulating the lower belly and opening hips
Video thumbnail for: A Vinyasa based class with emphasis on hip opening
A Vinyasa based class with emphasis on hip opening
Video thumbnail for: Your body will thank you
Your body will thank you
Video thumbnail for: Heavenly hips
Heavenly hips
Video thumbnail for: Cultivating Grounding
Cultivating Grounding
Video thumbnail for: Continuous flow: Hip openers
Continuous flow: Hip openers
Video thumbnail for: From Hatha to Vinyasa - slow is the new strong
From Hatha to Vinyasa - slow is the new strong
Video thumbnail for: Spine therapy
Spine therapy
Video thumbnail for: Space
Space
Video thumbnail for: Kundalini rising
Kundalini rising
Video thumbnail for: Hip asana
Hip asana
Video thumbnail for: Bless what feels broken
Bless what feels broken
Video thumbnail for: Divine twists
Divine twists
Video thumbnail for: Lower back love: A therapeutic practice
Lower back love: A therapeutic practice
Video thumbnail for: Painful sensation in your groin explained
Painful sensation in your groin explained
Video thumbnail for: Lower back and hip space
Lower back and hip space
Video thumbnail for: Soften and feel the base - pelvic floor health
Soften and feel the base - pelvic floor health
Video thumbnail for: Pick me up
Pick me up
Video thumbnail for: Brighten up your day
Brighten up your day
Video thumbnail for: No more pain in your groin when practicing yoga
No more pain in your groin when practicing yoga
Video thumbnail for: Slow flow for your hips
Slow flow for your hips
Video thumbnail for: Rest in the silence
Rest in the silence
Video thumbnail for: Hips and Heart Flow
Hips and Heart Flow
Video thumbnail for: Strengthen and stretch
Strengthen and stretch
Video thumbnail for: Easy East to West
Easy East to West
Video thumbnail for: Freeing tensions in the piriformis, IT-band and glutes
Freeing tensions in the piriformis, IT-band and glutes
Video thumbnail for: Sway back class
Sway back class
Video thumbnail for: Lower back bliss
Lower back bliss
Video thumbnail for: Moving through the pelvis hip opening
Moving through the pelvis hip opening
Video thumbnail for: When your back hurts
When your back hurts

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