My Offerings

Playful, strengthening, exploratory and fun movement practices for the entire body.

Classes in this playlist
Video thumbnail for: Steady with the heart
Steady with the heart
Video thumbnail for: 360º hips and hamstrings
360º hips and hamstrings
Video thumbnail for: Leg-endaily pickups
Leg-endaily pickups
Video thumbnail for: Moving meditation - Spinal column
Moving meditation - Spinal column
Video thumbnail for: Rolling in the deep
Rolling in the deep
Video thumbnail for: Central powerhouse
Central powerhouse
Video thumbnail for: Sweaty twenty
Sweaty twenty
Video thumbnail for: Wrist maintenance
Wrist maintenance
Video thumbnail for: Unclick your hips
Unclick your hips
Video thumbnail for: Bolster your balance and strength
Bolster your balance and strength
Video thumbnail for: Fluid spine, fearless back
Fluid spine, fearless back

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