awaken

Flow with intention...and breathe.

Classes in this playlist
Video thumbnail for: Better than coffee
Better than coffee
Video thumbnail for: Somatic movement meditation
Somatic movement meditation
Video thumbnail for: Hidden corners: In search of new sensations
Hidden corners: In search of new sensations
Video thumbnail for: Creative and energizing Sun Saluting practice
Creative and energizing Sun Saluting practice
Video thumbnail for: Pick me up
Pick me up
Video thumbnail for: Classical Sun Salutations
Classical Sun Salutations
Video thumbnail for: Slow and stretchy stress relief
Slow and stretchy stress relief
Video thumbnail for: Morning yoga flow
Morning yoga flow
Video thumbnail for: Sweet and low long limb flow
Sweet and low long limb flow
Video thumbnail for: Move and flow
Move and flow
Video thumbnail for: Wake up and stretch
Wake up and stretch
Video thumbnail for: A quick charge!
A quick charge!
Video thumbnail for: Ground to  rise - stablity and opening
Ground to rise - stablity and opening
Video thumbnail for: Energize your day
Energize your day
Video thumbnail for: Class 1: Yin yoga - breath focus
Class 1: Yin yoga - breath focus
Video thumbnail for: The great unravelling (Yang)
The great unravelling (Yang)
Video thumbnail for: Back to basics
Back to basics
Video thumbnail for: Continuous flow: Short and sweet
Continuous flow: Short and sweet
Video thumbnail for: Wakey-wakey flow
Wakey-wakey flow
Video thumbnail for: Freedom series: Loving what is
Freedom series: Loving what is
Video thumbnail for: Detox flow
Detox flow
Video thumbnail for: Reboot your system
Reboot your system
Video thumbnail for: Free Spirit practice
Free Spirit practice
Video thumbnail for: Hello to the sun - The (un) classical Surya Namaskar
Hello to the sun - The (un) classical Surya Namaskar
Video thumbnail for: 15 minutes of body love
15 minutes of body love
Video thumbnail for: Medium morning flow
Medium morning flow
Video thumbnail for: Sunrise flow 1
Sunrise flow 1
Video thumbnail for: Awaken your feet, rejuvenate your spine
Awaken your feet, rejuvenate your spine
Video thumbnail for: Embodiment flow
Embodiment flow
Video thumbnail for: Ashtanga short form 1
Ashtanga short form 1
Video thumbnail for: Shiva and Shakti part 1
Shiva and Shakti part 1
Video thumbnail for: Sunrise flow 2
Sunrise flow 2
Video thumbnail for: Great for digestion - a feel good class
Great for digestion - a feel good class
Video thumbnail for: Slow flow awareness practice
Slow flow awareness practice
Video thumbnail for: Top To Toe 2
Top To Toe 2
Video thumbnail for: Good morning!
Good morning!
Video thumbnail for: Spicy morning flow
Spicy morning flow
Video thumbnail for: Happy hips, strong core, supple spine
Happy hips, strong core, supple spine
Video thumbnail for: Slow flowing morning practice
Slow flowing morning practice
Video thumbnail for: Mellow Morning Flow
Mellow Morning Flow
Video thumbnail for: I have no energy yoga
I have no energy yoga
Video thumbnail for: Top to toe
Top to toe
Video thumbnail for: Invigorating short detox
Invigorating short detox
Video thumbnail for: Short Sun Saluting sequence
Short Sun Saluting sequence
Video thumbnail for: Ready for anything flow
Ready for anything flow
Video thumbnail for: Surya flow 2
Surya flow 2
Video thumbnail for: Unravel and recharge
Unravel and recharge
Video thumbnail for: Morning flow 3
Morning flow 3
Video thumbnail for: Morning flow 2
Morning flow 2
Video thumbnail for: Mild morning flow
Mild morning flow
Video thumbnail for: Move! An activating and warming Kapha Dosha class
Move! An activating and warming Kapha Dosha class
Video thumbnail for: Moon Salutations flow
Moon Salutations flow
Video thumbnail for: 20 minute overhaul for your body
20 minute overhaul for your body
Video thumbnail for: Your body will thank you
Your body will thank you
Video thumbnail for: Gratitude for the sun
Gratitude for the sun
Video thumbnail for: Open your heart - morning flow
Open your heart - morning flow
Video thumbnail for: When the morning comes
When the morning comes
Video thumbnail for: Slow but juicy Sun Salutations
Slow but juicy Sun Salutations
Video thumbnail for: Pandiculation: Stretching like a cat
Pandiculation: Stretching like a cat
Video thumbnail for: Brighten up your day
Brighten up your day
Video thumbnail for: From movement to stillness
From movement to stillness
Video thumbnail for: Twist and stretch
Twist and stretch
Video thumbnail for: Strengthen and stretch
Strengthen and stretch
Video thumbnail for: Elixir flow
Elixir flow
Video thumbnail for: Come out of hibernation
Come out of hibernation
Video thumbnail for: Sunrise energise
Sunrise energise
Video thumbnail for: Morning energy
Morning energy
Video thumbnail for: Self massage for stress relief
Self massage for stress relief
Video thumbnail for: Outward expansion
Outward expansion
Video thumbnail for: Whole body tune up 2 - 'I am here now'
Whole body tune up 2 - 'I am here now'
Video thumbnail for: Know thyself
Know thyself
Video thumbnail for: From Hatha to Vinyasa - slow is the new strong
From Hatha to Vinyasa - slow is the new strong
Video thumbnail for: Strengthen and rejuvenate your tissues
Strengthen and rejuvenate your tissues
Video thumbnail for: A loving stretch
A loving stretch
Video thumbnail for: Hello flow
Hello flow
Video thumbnail for: Perfect wake up flow
Perfect wake up flow

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