Very Gentle Floor Yoga (Hatha)

Very Gentle Floor Yoga (Hatha)

Classes with 90-100% floor based hatha yoga poses for if you want some very gentle movements. Yes: Lying down poses, sitting poses & low lunges. No: (or very little) downward dogs or standing poses.



A playlist by Irene
25 classes • 63 followers

Very Gentle Floor Yoga (Hatha)