forgiveness & loving kindness

How about starting the new year with feelings of love, lightness and freedom?

Classes in this playlist
Video thumbnail for: Loving kindness meditation
Loving kindness meditation
Video thumbnail for: Opening the back door to your heart
Opening the back door to your heart
Video thumbnail for: Ho'Oponopono - Forgiveness meditation and chanting
Ho'Oponopono - Forgiveness meditation and chanting
Video thumbnail for: Detox your Body, Detox your Mind
Detox your Body, Detox your Mind
Video thumbnail for: Pranayama + Yin yoga + meditation: Letting go
Pranayama + Yin yoga + meditation: Letting go
Video thumbnail for: Meditation to cultivate self love
Meditation to cultivate self love
Video thumbnail for: Tonglen meditation - taking and sending
Tonglen meditation - taking and sending
Video thumbnail for: Balance heart, lung, large and small intestines meridians
Balance heart, lung, large and small intestines meridians
Video thumbnail for: Stretch your psoas
Stretch your psoas
Video thumbnail for: Tonglen meditation - practice right now
Tonglen meditation - practice right now
Video thumbnail for: Backbend your lunge pose
Backbend your lunge pose
Video thumbnail for: Dealing with negative feelings and emotions
Dealing with negative feelings and emotions
Video thumbnail for: Christmas Ho Opono Pono meditation
Christmas Ho Opono Pono meditation
Video thumbnail for: Kindness all around with Esther and Anat
Kindness all around with Esther and Anat
Video thumbnail for: Body tapping yoga
Body tapping yoga
Video thumbnail for: Short Loving Kindness meditation
Short Loving Kindness meditation
Video thumbnail for: Thank you - Gratitude meditation practice
Thank you - Gratitude meditation practice
Video thumbnail for: Meet your Inner Intention Helper
Meet your Inner Intention Helper
Video thumbnail for: Healing Mudra - movement and hands
Healing Mudra - movement and hands
Video thumbnail for: Releasing your demons - get rid of anger
Releasing your demons - get rid of anger
Video thumbnail for: Releasing emotions - a Kundalini kriya
Releasing emotions - a Kundalini kriya
Video thumbnail for: The ultimate detox
The ultimate detox
Video thumbnail for: Croissant posture for complete breath
Croissant posture for complete breath
Video thumbnail for: Release tension, heaviness and old emotions
Release tension, heaviness and old emotions
Video thumbnail for: Spiral breath when twisting
Spiral breath when twisting
Video thumbnail for: Strengthening Twists for an emotional release
Strengthening Twists for an emotional release
Video thumbnail for: Releasing stress from the head, neck and shoulders
Releasing stress from the head, neck and shoulders
Video thumbnail for: Detox for the lungs
Detox for the lungs

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