the letting go

...and exhale.

Classes in this playlist
Video thumbnail for: Empty out to fill up part I - backbends
Empty out to fill up part I - backbends
Video thumbnail for: Relax, restore and open
Relax, restore and open
Video thumbnail for: Yin Yoga for detoxing
Yin Yoga for detoxing
Video thumbnail for: Re Store - rest and find wholeness
Re Store - rest and find wholeness
Video thumbnail for: Yoga to relieve fatigue
Yoga to relieve fatigue
Video thumbnail for: Yin for peace of mind
Yin for peace of mind
Video thumbnail for: Relax and unwind: Morning or evening flow
Relax and unwind: Morning or evening flow
Video thumbnail for: Soothe your soul
Soothe your soul
Video thumbnail for: Empowerment series, class 1: Learn to feel
Empowerment series, class 1: Learn to feel
Video thumbnail for: RegeneratYin
RegeneratYin
Video thumbnail for: I have arrived, I am home
I have arrived, I am home
Video thumbnail for: Aid digestion - forward fold free
Aid digestion - forward fold free
Video thumbnail for: Blissful back and spacious hips
Blissful back and spacious hips
Video thumbnail for: Awaken your digestive fire
Awaken your digestive fire
Video thumbnail for: Listen to your body
Listen to your body
Video thumbnail for: Mermaids, Cows and Bows
Mermaids, Cows and Bows
Video thumbnail for: Soften and feel the base - pelvic floor health
Soften and feel the base - pelvic floor health
Video thumbnail for: Diaphragm awareness: Gentle asana and breath
Diaphragm awareness: Gentle asana and breath
Video thumbnail for: Accept your tiredness and work with it
Accept your tiredness and work with it
Video thumbnail for: Elixir flow
Elixir flow
Video thumbnail for: Deeply release and open the lower body
Deeply release and open the lower body
Video thumbnail for: Through the cracks
Through the cracks
Video thumbnail for: Class 6: Yin yoga - rest as awareness
Class 6: Yin yoga - rest as awareness

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