Yoga for hard times

Yoga for hard times

When life is uncertain, overwhelming or just plain tough, these yoga practices will give you the tools to help you navigate those stormy waters. They'll support you when you’re feeling agitated, uneasy, scared, or anxious and practiced regularly, can help you become more resilient and better able to cope with whatever is happening within and around us.



A playlist by Kirsty
10 classes • 56 followers

Yoga for hard times