Body stretch flow yoga
Stretchy yoga when you are not in the mood for strenuous practice
19 classes
Classes in this playlist
Spinal Freedom
30:09
Wherever your attention goes...
47:16
Floor flow practice
31:04
Get on the mat and flow
21:40
Sweet and simple practice
49:43
Floor Hatha
43:23
Lazy hips and hamstrings practice
31:22
Body and psoas stress release
53:19
Sleepy time
30:19
Stress-busting yoga
36:56
Floppy practice for tired days
43:24
Calming, relaxing night time class
27:52
A delicious body stretch flow
24:06
Upper body recharge
27:39
Gentle evening flow
40:23
Moon elixir
29:54
Elixir flow
32:12
Back to balance - gentle sequence for back health
40:41
Floor yoga: Yin / Restorative / Healthy back
53:47
