meditations, blessings, stillness

be. here. now.

Classes in this playlist
Video thumbnail for: Soft spots and an open heart
Soft spots and an open heart
Video thumbnail for: Releasing fear of the unknown
Releasing fear of the unknown
Video thumbnail for: Lullaby – a sweet dreams practice
Lullaby – a sweet dreams practice
Video thumbnail for: The magic of Sital Pranayama
The magic of Sital Pranayama
Video thumbnail for: Being aware of awareness
Being aware of awareness
Video thumbnail for: 61 point relaxation technique
61 point relaxation technique
Video thumbnail for: Circulation of light
Circulation of light
Video thumbnail for: Bless what feels broken
Bless what feels broken
Video thumbnail for: Immersion
Immersion
Video thumbnail for: Choke meditation - coming to the neutral self
Choke meditation - coming to the neutral self
Video thumbnail for: Home is right here
Home is right here
Video thumbnail for: Meditation for grief
Meditation for grief
Video thumbnail for: Meditation on emotional strength
Meditation on emotional strength
Video thumbnail for: Nurturing inner needs
Nurturing inner needs
Video thumbnail for: 31 point relaxation technique
31 point relaxation technique
Video thumbnail for: Just sit and be
Just sit and be
Video thumbnail for: Meditate deeply in the body
Meditate deeply in the body
Video thumbnail for: A meditation inquiring: "Who am I?"
A meditation inquiring: "Who am I?"
Video thumbnail for: Teyata - Mantra for patience, wisdom and focus
Teyata - Mantra for patience, wisdom and focus
Video thumbnail for: The power of gratitude
The power of gratitude
Video thumbnail for: Support during grief and loss
Support during grief and loss
Video thumbnail for: Feed the hunger
Feed the hunger
Video thumbnail for: Meditation to cultivate self love
Meditation to cultivate self love
Video thumbnail for: Dropping the story
Dropping the story
Video thumbnail for: I am not this thought
I am not this thought
Video thumbnail for: Wisdom meditation
Wisdom meditation
Video thumbnail for: Grief
Grief
Video thumbnail for: Listen to your body
Listen to your body
Video thumbnail for: Body part meditation
Body part meditation
Video thumbnail for: Fearlessness Mudra meditation
Fearlessness Mudra meditation
Video thumbnail for: Mudra meditation - Ganesha
Mudra meditation - Ganesha
Video thumbnail for: Embracing your imperfect self
Embracing your imperfect self
Video thumbnail for: Practice for clarity, memory and vitality
Practice for clarity, memory and vitality
Video thumbnail for: Tonglen meditation - taking and sending
Tonglen meditation - taking and sending
Video thumbnail for: Trusting your inner voice
Trusting your inner voice
Video thumbnail for: Be a mountain
Be a mountain
Video thumbnail for: Home is where your feet are
Home is where your feet are
Video thumbnail for: Durga for strength and courage
Durga for strength and courage
Video thumbnail for: Dealing with loss
Dealing with loss
Video thumbnail for: Stillness in movement
Stillness in movement
Video thumbnail for: Heart Lotus meditation
Heart Lotus meditation
Video thumbnail for: Find self love in the midst of a difficult situation
Find self love in the midst of a difficult situation

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