20 - 30 mins for 2021

20 to 30 minute uplifting practices, especially good in the morning.

Classes in this playlist
Video thumbnail for: Spice up your Archer!
Spice up your Archer!
Video thumbnail for: A meditative flow
A meditative flow
Video thumbnail for: Quick morning 20 minute flow
Quick morning 20 minute flow
Video thumbnail for: Short Sun Saluting sequence
Short Sun Saluting sequence
Video thumbnail for: Full body activation
Full body activation
Video thumbnail for: The dragon flow
The dragon flow
Video thumbnail for: 20 minutes after work
20 minutes after work
Video thumbnail for: Move from your core
Move from your core
Video thumbnail for: Standing strong flow
Standing strong flow
Video thumbnail for: A fiery practice
A fiery practice
Video thumbnail for: Conscious Callisthenics
Conscious Callisthenics
Video thumbnail for: Strong body, spacious mind
Strong body, spacious mind
Video thumbnail for: Twist and sprout!
Twist and sprout!
Video thumbnail for: Non Attachment Flow
Non Attachment Flow
Video thumbnail for: Make 20 minutes count
Make 20 minutes count
Video thumbnail for: Increase your energy
Increase your energy
Video thumbnail for: Central powerhouse
Central powerhouse
Video thumbnail for: Pure illumination
Pure illumination
Video thumbnail for: Golden Seed extended
Golden Seed extended
Video thumbnail for: Total yoga body workout
Total yoga body workout
Video thumbnail for: Hip and hop flow
Hip and hop flow
Video thumbnail for: Uplifting quickie!
Uplifting quickie!
Video thumbnail for: Detox Vinyasa with a twist
Detox Vinyasa with a twist
Video thumbnail for: Balancing flow
Balancing flow
Video thumbnail for: All body wake up
All body wake up
Video thumbnail for: Burst your heart open!
Burst your heart open!
Video thumbnail for: Flow with intention
Flow with intention
Video thumbnail for: Strengthen your Asana
Strengthen your Asana
Video thumbnail for: Salute your Vasisthasana
Salute your Vasisthasana
Video thumbnail for: Sweaty twenty
Sweaty twenty
Video thumbnail for: Come back into the flow
Come back into the flow
Video thumbnail for: Unclick your hips
Unclick your hips
Video thumbnail for: A simple flow
A simple flow
Video thumbnail for: Spacious upper body
Spacious upper body
Video thumbnail for: Move the spine and feel fine
Move the spine and feel fine
Video thumbnail for: Gravity and levity - the essence of surrender
Gravity and levity - the essence of surrender
Video thumbnail for: Sweet and simple pick-me-up
Sweet and simple pick-me-up

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