Calming the mind (stress release)

These meditations focus on calming the mind.

Classes in this playlist
Video thumbnail for: Short centering meditation
Short centering meditation
Video thumbnail for: Meditation after a stressfull day
Meditation after a stressfull day
Video thumbnail for: Dropping the story
Dropping the story
Video thumbnail for: Deep relaxing meditation
Deep relaxing meditation
Video thumbnail for: Peace is just a thought away
Peace is just a thought away
Video thumbnail for: Lying down meditation
Lying down meditation
Video thumbnail for: An evening meditation
An evening meditation
Video thumbnail for: Regular meditation
Regular meditation
Video thumbnail for: Letting go of control
Letting go of control
Video thumbnail for: I am not this thought
I am not this thought
Video thumbnail for: The controlling mind
The controlling mind
Video thumbnail for: Quiet down meditation
Quiet down meditation
Video thumbnail for: How are you
How are you
Video thumbnail for: Giving up resistance
Giving up resistance
Video thumbnail for: Sleep well meditation
Sleep well meditation
Video thumbnail for: Grounding meditation
Grounding meditation
Video thumbnail for: Deep meditation
Deep meditation
Video thumbnail for: Calming the mind
Calming the mind
Video thumbnail for: Evening meditation
Evening meditation
Video thumbnail for: Meeting what is
Meeting what is
Video thumbnail for: 45 minutes meditation (Coming to stillness)
45 minutes meditation (Coming to stillness)
Video thumbnail for: Coming back to this moment
Coming back to this moment
Video thumbnail for: A relaxing evening meditation
A relaxing evening meditation

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