all your back

collection of all sorts of classes about the back... while i scroll through it, its mostly about mobilising, get rid of stiffness

Classes in this playlist
Video thumbnail for: Snaky spine - part II
Snaky spine - part II
Video thumbnail for: Core backbends
Core backbends
Video thumbnail for: Lower back pain? This will help!
Lower back pain? This will help!
Video thumbnail for: Back Power!
Back Power!
Video thumbnail for: Open the front, Strengthen the back
Open the front, Strengthen the back
Video thumbnail for: Upper body alignment tutorial in Chaturanga
Upper body alignment tutorial in Chaturanga
Video thumbnail for: Neck Power!
Neck Power!
Video thumbnail for: Loosen your stiff back
Loosen your stiff back
Video thumbnail for: Stress free shoulders and neck, healthy spine and strong belly
Stress free shoulders and neck, healthy spine and strong belly
Video thumbnail for: Front line opening
Front line opening
Video thumbnail for: More oxygen, less stress - shoulder and upper back release
More oxygen, less stress - shoulder and upper back release
Video thumbnail for: No frills Backbend class
No frills Backbend class
Video thumbnail for: Arm alignment for shoulder relief
Arm alignment for shoulder relief
Video thumbnail for: Shoulder and upper back spa
Shoulder and upper back spa
Video thumbnail for: Snaky spine - part 1
Snaky spine - part 1
Video thumbnail for: Slow flow for your shoulders
Slow flow for your shoulders
Video thumbnail for: Gentle build up to Upward Bow
Gentle build up to Upward Bow
Video thumbnail for: Lower back relief
Lower back relief
Video thumbnail for: Baby's got back!
Baby's got back!
Video thumbnail for: Neck TLC
Neck TLC

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