all your back
collection of all sorts of classes about the back...
while i scroll through it, its mostly about mobilising, get rid of stiffness
20 classes
Classes in this playlist
Snaky spine - part II
35:32
Core backbends
38:54
Lower back pain? This will help!
32:46
Back Power!
29:41
Open the front, strengthen the back
16:00
Upper body alignment tutorial in Chaturanga
06:22
Neck Power!
33:48
Loosen your stiff back
29:01
Stress free shoulders and neck, healthy spine and strong belly
45:44
Front line opening
51:02
More oxygen, less stress - shoulder and upper back release
30:29
No frills Backbend class
37:19
Arm alignment for shoulder relief
37:02
Shoulder and upper back spa
09:23
Snaky spine - part 1
22:56
Slow flow for your shoulders
40:03
Gentle build up to Upward Bow
47:14
Lower back relief
41:56
Baby's got back!
30:00
Neck TLC
39:14
