1 Day Corona retreat at home

1 Day Corona retreat at home

8.00: Light snack and matcha 8.30-9.45: Morning yoga: 'Yin Yang Morning Class' 10.00- Breakfast 11-12- 'Hearts wide open' 12.30-13.00- Mid-day therapeutic & relaxing sesh: 'The presence that you are' 13.15-15.00- Lunch 15.00- Afternoon yoga: 'More core, please!' 15.30-16.30- Meditation and diary writing 16.30- Dinner prep, dinner and sunset walk 19.30- Evening yoga: 'Nervous system reboot' or 'Growing love'



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1 Day Corona retreat at home