Gentle Practices for My Mum
Easy does it...
16 classes
Classes in this playlist
Not a real yoga class
35:20
Qigong arm swing
09:44
Releasing rounded shoulders
15:50
Lying head, neck and shoulder release
20:42
Somatic quickie: arch and flatten
10:32
Relax deeply - after yoga or before bed
20:54
Stop! The life-changing magic of doing nothing
22:42
Caring for your feet and ankles
37:31
Discover your restorative breath
36:32
Guided Savasana
14:54
Build a healthy posture
22:00
Return to graceful movement
21:18
Restful practice for calming and balancing
26:34
Restore and maintain mobility
39:27
Chair/bed yoga
34:27
Chair yoga practice for the whole body
40:29
