Half day Corona retreat at home

Half day Corona retreat at home

8.00: Wake up & matcha 8.30-9.00: 'Your morning cuppa' 9.00-10.00: Breakfast 10.15-11.00: 'Strength meets balance- Budokan inspired flow' OR 'Peaceful Warrior' OR 'Back to basics Vinyasa flow' 11.00-11.45: 'Yin to balance strong yoga' OR 'Stress free shoulders and neck, healthy spine and strong belly' 11.45-12.45: Meditation & diary writing



A playlist by Noora
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Half day Corona retreat at home