WFH yoga essentials

A series of classes to incorporate in our day such as at the desk and lunch break yoga, but also classes to successfully switch from 'work' to 'home', at the end of the day.

Classes in this playlist
Video thumbnail for: Budokon lunch break
Budokon lunch break
Video thumbnail for: Five yoga tips for office workers
Five yoga tips for office workers
Video thumbnail for: After work reset
After work reset
Video thumbnail for: After work wind down
After work wind down
Video thumbnail for: 20 minutes after work
20 minutes after work
Video thumbnail for: Soothe your office neck!
Soothe your office neck!
Video thumbnail for: The great unwinding: An after work practice
The great unwinding: An after work practice
Video thumbnail for: Relax after work
Relax after work
Video thumbnail for: Lunch time yoga
Lunch time yoga
Video thumbnail for: Yoga for your work break - before or after a meeting
Yoga for your work break - before or after a meeting
Video thumbnail for: Beginners after work wind down
Beginners after work wind down
Video thumbnail for: Lunch flow
Lunch flow
Video thumbnail for: Yoga behind your desk
Yoga behind your desk
Video thumbnail for: Just had lunch? A digestive sequence
Just had lunch? A digestive sequence
Video thumbnail for: Yoga on the ball, an office treat
Yoga on the ball, an office treat
Video thumbnail for: Getting grounded: an after travel or post-long day at work sequence
Getting grounded: an after travel or post-long day at work sequence
Video thumbnail for: Yoga for your work break - standing postures and balances
Yoga for your work break - standing postures and balances
Video thumbnail for: Sitting straight at the office
Sitting straight at the office
Video thumbnail for: Office yoga
Office yoga
Video thumbnail for: Energy freeing lunch time yoga
Energy freeing lunch time yoga
Video thumbnail for: Post desk flow
Post desk flow
Video thumbnail for: Yoga for your work break - lunch time postures to focus and relax
Yoga for your work break - lunch time postures to focus and relax

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