Change, Loss and Grief: grounding with an open heart

Change, Loss and Grief: grounding with an open heart

A series of classes to use across days and weeks or select the ones for you as a weekend retreat. Grief may be experienced due to a death or due to changes in life. Grief may not have an endpoint nor does it necessarily go through phases: denial, anger, acceptance. Healing and mourning may sometimes be about processing the loss and sometimes about focusing on recovery and rebuilding for a new time, which can happen through a balance of softness and strength. This is a time for oneself to find some solid ground and opening the heart to light.



A playlist by Nathalie
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Change, Loss and Grief: grounding with an open heart