Change, Loss and Grief: grounding with an open heart

A series of classes to use across days and weeks or select the ones for you as a weekend retreat.

Classes in this playlist
Video thumbnail for: Stillness within change
Stillness within change
Video thumbnail for: Meditation for a restless mind
Meditation for a restless mind
Video thumbnail for: Mindfulness body scan
Mindfulness body scan
Video thumbnail for: Earth flow
Earth flow
Video thumbnail for: Be the change
Be the change
Video thumbnail for: Cooling and grounding
Cooling and grounding
Video thumbnail for: Find self love in the midst of a difficult situation
Find self love in the midst of a difficult situation
Video thumbnail for: Strengthen the heart-mind connection
Strengthen the heart-mind connection
Video thumbnail for: Body scan
Body scan
Video thumbnail for: Yoga with weights
Yoga with weights
Video thumbnail for: Heart opening Yin
Heart opening Yin
Video thumbnail for: Swaying palms
Swaying palms
Video thumbnail for: Cultivate self love
Cultivate self love
Video thumbnail for: Meditation for grief
Meditation for grief
Video thumbnail for: Twisting is healthy
Twisting is healthy
Video thumbnail for: Come back to centre
Come back to centre
Video thumbnail for: Shake it all about
Shake it all about
Video thumbnail for: Soul soother
Soul soother
Video thumbnail for: Short and healing practice
Short and healing practice
Video thumbnail for: Be kind! A self-compassion break
Be kind! A self-compassion break
Video thumbnail for: Reset with Asana, a shake out and Yoga Nidra
Reset with Asana, a shake out and Yoga Nidra
Video thumbnail for: Earth: Rooted, grounded and present
Earth: Rooted, grounded and present
Video thumbnail for: Open your heart and connect to the sun
Open your heart and connect to the sun
Video thumbnail for: Pranayama + Asana + Meditation: Balance
Pranayama + Asana + Meditation: Balance
Video thumbnail for: Support during grief and loss
Support during grief and loss
Video thumbnail for: When it hurts
When it hurts
Video thumbnail for: Still the mind and heart
Still the mind and heart
Video thumbnail for: Mindful flow - Burn off restlessness
Mindful flow - Burn off restlessness
Video thumbnail for: Warrior rising
Warrior rising
Video thumbnail for: In celebration of change!
In celebration of change!
Video thumbnail for: Grief
Grief
Video thumbnail for: Sweet Surrender into your Boundaries
Sweet Surrender into your Boundaries
Video thumbnail for: Releasing your demons - get rid of anger
Releasing your demons - get rid of anger

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