My Back Therapy Arsenal

Helpful classes for hips/lower back/psoas/SI issues

Classes in this playlist
Video thumbnail for: Developing kangaroo legs
Developing kangaroo legs
Video thumbnail for: Class 2 - Using the breath: Breathing for support
Class 2 - Using the breath: Breathing for support
Video thumbnail for: Psoas and hip freedom class
Psoas and hip freedom class
Video thumbnail for: Deepen your core stability
Deepen your core stability
Video thumbnail for: Hippy dippy
Hippy dippy
Video thumbnail for: Silver Lake – a lower back relief practice
Silver Lake – a lower back relief practice
Video thumbnail for: Upper back strength
Upper back strength
Video thumbnail for: Introduction - Pilates for Back Pain
Introduction - Pilates for Back Pain
Video thumbnail for: 30 minute abs!
30 minute abs!
Video thumbnail for: Tilts and slides
Tilts and slides
Video thumbnail for: Class 3 - Strong core and stamina: Centring
Class 3 - Strong core and stamina: Centring
Video thumbnail for: Connecting with your inner core
Connecting with your inner core
Video thumbnail for: Class 5 - Motion is lotion: Flow and stretch
Class 5 - Motion is lotion: Flow and stretch
Video thumbnail for: A short psoas (class)
A short psoas (class)
Video thumbnail for: A relaxed and fearless psoas
A relaxed and fearless psoas
Video thumbnail for: Saluting the psoas
Saluting the psoas
Video thumbnail for: Pilates for desk workers
Pilates for desk workers
Video thumbnail for: Shoulders, neck and upper back love
Shoulders, neck and upper back love
Video thumbnail for: Blissful back and hips
Blissful back and hips
Video thumbnail for: Body and psoas stress release
Body and psoas stress release
Video thumbnail for: Stabilise and strengthen your psoas
Stabilise and strengthen your psoas
Video thumbnail for: Psoas release for back health
Psoas release for back health
Video thumbnail for: Class 1 - Exploring neutral spine: Alignment
Class 1 - Exploring neutral spine: Alignment
Video thumbnail for: Class 4 - All about the glutes!
Class 4 - All about the glutes!
Video thumbnail for: When your back hurts
When your back hurts
Video thumbnail for: Mellow hippy flow
Mellow hippy flow
Video thumbnail for: Psoas, sacrum and core class
Psoas, sacrum and core class
Video thumbnail for: Balance and stabilise your sacrum
Balance and stabilise your sacrum
Video thumbnail for: Take your core to the floor
Take your core to the floor

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