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A mixture of classes that are comfortable to do at home, any time of day.

Classes in this playlist
Video thumbnail for: Energise your morning!
Energise your morning!
Video thumbnail for: Morning full body roller massage
Morning full body roller massage
Video thumbnail for: Neck-free Pilates
Neck-free Pilates
Video thumbnail for: 20 minutes after work
20 minutes after work
Video thumbnail for: Yin - Upper body sequence
Yin - Upper body sequence
Video thumbnail for: Heart-opening morning flow
Heart-opening morning flow
Video thumbnail for: Short and Sweet Part 1: Core focus
Short and Sweet Part 1: Core focus
Video thumbnail for: Aura transformer
Aura transformer
Video thumbnail for: Relax quickly with Yin
Relax quickly with Yin
Video thumbnail for: Pilates quickie
Pilates quickie
Video thumbnail for: Class 1 - Exploring neutral spine: Alignment
Class 1 - Exploring neutral spine: Alignment
Video thumbnail for: Returning to your Self
Returning to your Self
Video thumbnail for: Somatic daily practice
Somatic daily practice
Video thumbnail for: Class 2 - Using the breath: Breathing for support
Class 2 - Using the breath: Breathing for support
Video thumbnail for: Freeing the muscles of the front body
Freeing the muscles of the front body
Video thumbnail for: Core blast-off
Core blast-off
Video thumbnail for: Make 20 minutes count
Make 20 minutes count
Video thumbnail for: The divine breath
The divine breath
Video thumbnail for: Slow spirals
Slow spirals
Video thumbnail for: Roller Pilates
Roller Pilates
Video thumbnail for: Shoulder and hip flexor medley
Shoulder and hip flexor medley

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