Slow and Mindful

The title says it all, slow and mindful, some classes are a little stronger then others, but the pace is moderate and you will feel more present after the classes.

Classes in this playlist
Video thumbnail for: The power of surrender
The power of surrender
Video thumbnail for: Steady stimulating morning flow
Steady stimulating morning flow
Video thumbnail for: De-Stress yourself
De-Stress yourself
Video thumbnail for: Calming, relaxing night time class
Calming, relaxing night time class
Video thumbnail for: Movements to create a spacious body and mind
Movements to create a spacious body and mind
Video thumbnail for: Flow from stillness
Flow from stillness
Video thumbnail for: Hips and Heart Flow
Hips and Heart Flow
Video thumbnail for: Chill out Yoga Flow
Chill out Yoga Flow
Video thumbnail for: Soul soother
Soul soother
Video thumbnail for: Small output, big benefit
Small output, big benefit
Video thumbnail for: Relax after work
Relax after work
Video thumbnail for: Body love
Body love
Video thumbnail for: Enjoy grounded expansion
Enjoy grounded expansion
Video thumbnail for: Chakra series 5. Throat / Vishuddha chakra
Chakra series 5. Throat / Vishuddha chakra
Video thumbnail for: Strength, softness and expansion
Strength, softness and expansion
Video thumbnail for: Slow mindful pick me up
Slow mindful pick me up
Video thumbnail for: Peaceful energy with 1 minute holds
Peaceful energy with 1 minute holds
Video thumbnail for: Deeply release and open the lower body
Deeply release and open the lower body
Video thumbnail for: Devotional yoga flow
Devotional yoga flow
Video thumbnail for: Esther's personal practice
Esther's personal practice
Video thumbnail for: Body prayer
Body prayer
Video thumbnail for: Open the windows to your day
Open the windows to your day

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