Yoga for healthcare workers & caregivers

Nurturing, relaxing and restorative yoga classes for healthcare workers and caregivers, to help relieve tension, stress and fatigue and give yourself a much-deserved rest.

Classes in this playlist
Video thumbnail for: Self massage
Self massage
Video thumbnail for: Just sit and be
Just sit and be
Video thumbnail for: Honouring your Universal Self
Honouring your Universal Self
Video thumbnail for: Relax your legs with Yin
Relax your legs with Yin
Video thumbnail for: Release stress with Lion's breath
Release stress with Lion's breath
Video thumbnail for: Unplug from the external, settle yourself
Unplug from the external, settle yourself
Video thumbnail for: One breath at a time
One breath at a time
Video thumbnail for: Peaceful yoga break
Peaceful yoga break
Video thumbnail for: Yoga Nidra: calming the nervous system for deep rest
Yoga Nidra: calming the nervous system for deep rest
Video thumbnail for: Head, neck and shoulders tension relief
Head, neck and shoulders tension relief
Video thumbnail for: Stress free neck and jaw
Stress free neck and jaw
Video thumbnail for: Relax your neck and shoulders
Relax your neck and shoulders
Video thumbnail for: Coming home
Coming home
Video thumbnail for: Sustenance
Sustenance
Video thumbnail for: Returning to your Self
Returning to your Self
Video thumbnail for: Easy shoulders and hips
Easy shoulders and hips
Video thumbnail for: Relieving sequence for tired legs and lower back challenges
Relieving sequence for tired legs and lower back challenges
Video thumbnail for: Yamuna face lift
Yamuna face lift
Video thumbnail for: Yoga for TMJ disorder
Yoga for TMJ disorder
Video thumbnail for: Body and psoas stress release
Body and psoas stress release
Video thumbnail for: Removing the mask
Removing the mask
Video thumbnail for: Caring for your feet and ankles
Caring for your feet and ankles
Video thumbnail for: Glowing health
Glowing health
Video thumbnail for: Lower back relief
Lower back relief
Video thumbnail for: Hips, legs, ankles and feet release
Hips, legs, ankles and feet release
Video thumbnail for: Silver Lake – a lower back relief practice
Silver Lake – a lower back relief practice
Video thumbnail for: On your feet all day?
On your feet all day?
Video thumbnail for: Total surrender - a slow and sweet practice
Total surrender - a slow and sweet practice
Video thumbnail for: Soft, floppy flow
Soft, floppy flow

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