For days with out energy

For days with out energy

For those days, when I have a hard time getting the day started. Videos will most often be in a slow pace, but can also have some strengthening content. During my praxis I have found that off-days often get a nice start with the help from some pranayama. So for me, I would start with pranayama, then asanas and finally a meditation/chant. Happy day



A playlist by Lotte
43 classes • 17 followers

For days with out energy