work breaks
for desk workers
marieke 25 classes
Classes in this playlist
Mellow Yellow - Seated
25:59
15 minutes works wonders
16:30
Pawanmuktasana II
21:42
Moon Salutation / Chandra Namaskara
10:45
Squats
17:48
Pick me up
23:53
Lower back revival
17:12
A meditative flow
19:38
Moving meditation - Lower body
19:12
Energise your morning!
10:13
Short and Sweet Part 3: Leg focus
17:17
A pause that restores - Micro Yoga Nidra
11:54
Open your hips yoga
11:19
Hidden corners: In search of new sensations
24:29
Work it!
07:14
Short uplifting yoga practice
16:50
20 minutes to move, open and breathe
21:31
Yoga quickie: warming wake up flow
19:43
15 minute anytime flow with music
15:34
Move on up - standing strong
17:50
Sweaty twenty
19:32
Self massage
13:33
Ashtanga Short Form 3
17:54
Intermediate to Advanced Standing poses
19:20
Find your bounce!
24:12
