Yoga for climbers

Some of my favourite classes to open the shoulders, keep flexible and become even stronger.

Classes in this playlist
Video thumbnail for: Central powerhouse
Central powerhouse
Video thumbnail for: Build some heat and strength!
Build some heat and strength!
Video thumbnail for: Dancing morning flow
Dancing morning flow
Video thumbnail for: Northern soul
Northern soul
Video thumbnail for: Spice up your Archer!
Spice up your Archer!
Video thumbnail for: Fluid power
Fluid power
Video thumbnail for: Hardcore core
Hardcore core
Video thumbnail for: Let go... Flow
Let go... Flow
Video thumbnail for: Reassuring standing poses
Reassuring standing poses
Video thumbnail for: Hand pan flow 2
Hand pan flow 2
Video thumbnail for: Core strengthening for inversions and arm balances
Core strengthening for inversions and arm balances
Video thumbnail for: Your Goddess (or God!) power flow
Your Goddess (or God!) power flow
Video thumbnail for: Strong arms
Strong arms
Video thumbnail for: Quick whole body makeover
Quick whole body makeover
Video thumbnail for: Wrist free flow
Wrist free flow
Video thumbnail for: Move the spine and feel fine
Move the spine and feel fine
Video thumbnail for: Stimulate and renovate
Stimulate and renovate
Video thumbnail for: Twist and stretch
Twist and stretch
Video thumbnail for: Awaken and release your hips
Awaken and release your hips
Video thumbnail for: Morning zing!
Morning zing!
Video thumbnail for: Coffee break: High flying, energising flow
Coffee break: High flying, energising flow
Video thumbnail for: Twist and sprout!
Twist and sprout!
Video thumbnail for: Evil shoulder openers!
Evil shoulder openers!
Video thumbnail for: Splits flow
Splits flow
Video thumbnail for: Mild morning flow
Mild morning flow
Video thumbnail for: Strong, short flow
Strong, short flow
Video thumbnail for: Energize your day
Energize your day
Video thumbnail for: A spinal dance
A spinal dance
Video thumbnail for: Create space in your heart
Create space in your heart
Video thumbnail for: 15 minutes of body love
15 minutes of body love
Video thumbnail for: Walk the Plank
Walk the Plank
Video thumbnail for: Hip E-Flow
Hip E-Flow
Video thumbnail for: Morning Flow
Morning Flow
Video thumbnail for: Power Yoga Challenge - class 3
Power Yoga Challenge - class 3
Video thumbnail for: Ashtanga fusion 6
Ashtanga fusion 6
Video thumbnail for: Prana Flow 4 Core
Prana Flow 4 Core
Video thumbnail for: Salutation with variation
Salutation with variation
Video thumbnail for: Free your hips and take flight
Free your hips and take flight
Video thumbnail for: Keep moving flow
Keep moving flow
Video thumbnail for: Divine twists
Divine twists

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