grounding classes
For when you feel a bit all over the place, and you don't know how to settle anymore


8 classes
Classes in this playlist

The Holy Grail
38:04

From movement to stillness
45:13

A settling and relaxing meditation
13:33

Grounding and Centering Yoga Practice
59:05

All butt yoga
22:24

Ground your strength, anchor your energy
49:40

Loosen up!
53:16

Move your energy around
50:52