grounding classes

For when you feel a bit all over the place, and you don't know how to settle anymore

Classes in this playlist
Video thumbnail for: The Holy Grail
The Holy Grail
Video thumbnail for: From movement to stillness
From movement to stillness
Video thumbnail for: A settling and relaxing meditation
A settling and relaxing meditation
Video thumbnail for: Grounding and Centering Yoga Practice
Grounding and Centering Yoga Practice
Video thumbnail for: All butt yoga
All butt yoga
Video thumbnail for: Ground your strength, anchor your energy
Ground your strength, anchor your energy
Video thumbnail for: Loosen up!
Loosen up!
Video thumbnail for: Move your energy around
Move your energy around

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