grounding classes
For when you feel a bit all over the place, and you don't know how to settle anymore
Esther 8 classes
Classes in this playlist
The Holy Grail
38:04
From movement to stillness
45:13
A settling and relaxing meditation
13:33
Grounding and Centering Yoga Practice
59:05
All butt yoga
22:24
Ground your strength, anchor your energy
49:40
Loosen up!
53:16
Move your energy around
50:52
