Waking up the feet

Waking up the feet

A set of classes I both love and hate as I am working on getting more mobility back in my stiff feet. I find some parts of these classes so intense that I start laughing but they do work! They are sort of in order of intensity - don't be fooled by the titles of the last two classes - just my opinion of course : ) "stay with the breath...stay with the breath.."



A playlist by Jenny
9 classes • 16 followers

Waking up the feet