Home yoga retreat

9am - meditation/pranayama 10am - breakfast 11am - chakra practice 12noon - yang yoga (core or twistalicious) 1pm - lunch 2pm - free time (get outside) 4pm - yin yoga (spring yin or relaxation) 7pm - dinner 8pm - free time 10pm - bedtime wind down

Classes in this playlist
Video thumbnail for: Meditation / pranayama
Meditation / pranayama
Video thumbnail for: Feel the space inside - practice for the fourth chakra
Feel the space inside - practice for the fourth chakra
Video thumbnail for: Twistalicious
Twistalicious
Video thumbnail for: Fire up your core energy
Fire up your core energy
Video thumbnail for: Spring Yin yoga
Spring Yin yoga
Video thumbnail for: Yin for overall body relaxation
Yin for overall body relaxation
Video thumbnail for: Practice for clarity, memory and vitality
Practice for clarity, memory and vitality
Video thumbnail for: Before bed yoga
Before bed yoga

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