Back it Up

happy healthy back

Classes in this playlist
Video thumbnail for: When your back hurts
When your back hurts
Video thumbnail for: Free flow: The rolling Vinyasa
Free flow: The rolling Vinyasa
Video thumbnail for: Flow into your upper back
Flow into your upper back
Video thumbnail for: Happy spine and open heart
Happy spine and open heart
Video thumbnail for: Shoulder and upper back spa
Shoulder and upper back spa
Video thumbnail for: Back on track
Back on track
Video thumbnail for: Back Power!
Back Power!
Video thumbnail for: Got your back
Got your back
Video thumbnail for: Increase chi flow and upper body strength
Increase chi flow and upper body strength
Video thumbnail for: Quick shoulder reset
Quick shoulder reset
Video thumbnail for: Twist to keep your spine young
Twist to keep your spine young
Video thumbnail for: Pick me up for your back and shoulders
Pick me up for your back and shoulders
Video thumbnail for: Back booster
Back booster
Video thumbnail for: Shoulders, neck and upper back love
Shoulders, neck and upper back love
Video thumbnail for: Strengthen the back body
Strengthen the back body
Video thumbnail for: Loosen your stiff back
Loosen your stiff back
Video thumbnail for: Explore your shoulder mobility
Explore your shoulder mobility
Video thumbnail for: Back line opening
Back line opening
Video thumbnail for: Upper back and shoulder release
Upper back and shoulder release
Video thumbnail for: Eagle flow
Eagle flow
Video thumbnail for: Take care of your back
Take care of your back
Video thumbnail for: Maintaining the healthy curves in your spine
Maintaining the healthy curves in your spine
Video thumbnail for: Fluid spine, fearless back
Fluid spine, fearless back
Video thumbnail for: Thoracic Park
Thoracic Park
Video thumbnail for: Build up your shoulder strength
Build up your shoulder strength
Video thumbnail for: Upper back strength
Upper back strength
Video thumbnail for: 20 minutes after work
20 minutes after work
Video thumbnail for: Sun Salutation for shoulders and back
Sun Salutation for shoulders and back
Video thumbnail for: Spinal waves
Spinal waves
Video thumbnail for: Lighten the load
Lighten the load
Video thumbnail for: Post desk flow
Post desk flow
Video thumbnail for: Flying strong
Flying strong
Video thumbnail for: Spine therapy
Spine therapy
Video thumbnail for: Yoga for the average bloke: Back health
Yoga for the average bloke: Back health
Video thumbnail for: Build a healthy posture
Build a healthy posture
Video thumbnail for: Baby's got back!
Baby's got back!
Video thumbnail for: Divine spine
Divine spine
Video thumbnail for: Releasing rounded shoulders
Releasing rounded shoulders
Video thumbnail for: Strong and supple - long version
Strong and supple - long version
Video thumbnail for: Thoracic Park II: The back is back!
Thoracic Park II: The back is back!

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