Cool down for runners

Cool down for runners

A selection of classes that are great for cooling down after a run! Cooling down is just as important as warming up. Giving our body a chance to cool down will help to reduce after pain and microdamage to our tissues. If you have any classes that you think are great, let us know.. or make your own playlist :)



A playlist by EkhartYoga
9 classes • 18 followers

Cool down for runners